I reached a point that
my pants didn’t fit me anymore. I am 164cm tall and I was weighing 73 kilos (I’m
weighing 60 kilos now). What I used to do to lose weight was reducing the
amount of my meals and start to working out like crazy. It never worked in a
long term.
So what I did in terms of diet was basically to cut sugar and bread
on my breakfast and afternoon coffee brakes. My diet during lunch and dinner
kept the same. Of course, I recommend you to avoid processed food as much as
you can. Craving for food is not good though. You can loosen your diet a bit on
weekends for example.
Another thing I did to
lose weight was start to exercise regularly. I walk one hour every day and
workout more intensely three times a week. One day of intense work out (it
usually takes 30 to 40 minutes long), one day to rest. I’ve found a very nice Youtube channel called
Fitness Blender. You can find a lot of useful exercises in this channel.
Some useful information:
Why you should avoid
added sugar:
Why bread is bad for
you:
Junk food in disguise:
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